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17th blog post

Category: Mental Health

Date: 04 Apr 2022

Created By : PapaSmurf

When a person experiences continuous pain and suffering which they have no control over for a long period of time, they may develop what is called Learned Helplessness. It is a phenomenon where people begin to expect emotional distress and suffering and believe that there is no way to escape it. This goes to the point where a person may stop trying to avoid suffering as they consider it inevitable. Learned helplessness is thought to contribute to depression as well as anxiety. Studies have linked this phenomenon to the onset, severity, and persistence of conditions like Major Depressive Disorder (MDD).      

 

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13 Apr 2022

Created By : Michael Romero

26th blog post

Mindfulness involves using your senses to focus on your surroundings. This is one of the core skills of mindfulness - it can be practiced anytime by simply tuning your attention to what you can see, hear, smell, touch and... Read More

Category : Mental Health 
13 Apr 2022

Created By : Michael Romero

25th blog post

Being mindful essentially means being fully aware of what is happening right now, in the present, without any judgment. Studies show that people who are mindful are happier and have a greater sense of well-being than others.... Read More

Category : Mental Health 
11 Apr 2022

Created By : Michael Romero

24th blog post

Children who were given the opportunity to explore, make their own mistakes, and embrace new challenges and experiences usually grow up to have a growth mindset. They are able to build resilience and pick themselves up after... Read More

Category : Mental Health 
11 Apr 2022

Created By : Michael Romero

23th blog post

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Category : Mental Health 
08 Apr 2022

Created By : Michael Romero

22th blog post

A person with a growth mindset would welcome challenges and look at them as opportunities to grow. They are more likely to see the glass as half full - which means that they’re able to find the silver lining even when... Read More

Category : Mental Health 
08 Apr 2022

Created By : Michael Romero

21th blog post

What kind of mindset do you have? Is it one that drives you to become the best version of yourself, even when times get tough? A mindset can be defined as the way in which a person perceives themselves and the world around... Read More

Category : Mental Health 
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