Daily Quote
0
Category: Mental Health
Date: 27 Jan 2021
Created By : amandahirsch8
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind" - Theodore Seuss Giesel
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26th blog post
Mindfulness involves using your senses to focus on your surroundings. This is one of the core skills of mindfulness - it can be practiced anytime by simply tuning your attention to what you can see, hear, smell, touch and... Read More
Category : Mental Health25th blog post
Being mindful essentially means being fully aware of what is happening right now, in the present, without any judgment. Studies show that people who are mindful are happier and have a greater sense of well-being than others.... Read More
Category : Mental Health24th blog post
Children who were given the opportunity to explore, make their own mistakes, and embrace new challenges and experiences usually grow up to have a growth mindset. They are able to build resilience and pick themselves up after... Read More
Category : Mental Health23th blog post
As you come to the end of your day, spend a few minutes making a mental note of all that you have achieved. The list doesn’t even have to be big or contain huge wins; the purpose of this is to help you realize... Read More
Category : Mental Health22th blog post
A person with a growth mindset would welcome challenges and look at them as opportunities to grow. They are more likely to see the glass as half full - which means that they’re able to find the silver lining even when... Read More
Category : Mental Health21th blog post
What kind of mindset do you have? Is it one that drives you to become the best version of yourself, even when times get tough? A mindset can be defined as the way in which a person perceives themselves and the world around... Read More
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