101-get-lean-workouts-and-strategies-for-women-101-workouts

101 Get-Lean Workouts and Strategies for Women (101 Workouts)

Author : Muscle & Fitness Hers

Binding Paperback

EAN 9781600787379

ISBN 1600787371

Label 0

Manufacturer 0

Items 1

Pages 176

Product Group Book

Publisher Triumph Books

Studio Triumph Books

Category Fitness Body Image

Only $12.20

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101 Get-Lean Workouts and Strategies for Women (101 Workouts)

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More