Personally, whenever I encounter any kind of stress I always think about how to relieve it. And my number one remedy for stress is working out. I also do play basketball so running, in general, is something that I enjoy... Read More
Category : Mental HealthHi! For whoever is reading this... has anyone ever done bullet journaling? Or just any kind of conventional journaling/writing? Personally, have not done it in a very long time but when I did, I felt pretty good! Read More
Category : Mental HealthOk, so therapy is a word that can be used frequently and freely. Therapy is not a word that especially means a formal sit-down session with a therapist. Therapy can mean so many different things to different people.... Read More
Category : Mental HealthI have not been blogging for some time because of my situation in life right now, but it feels amazing to write again. Although my audience is not large, I feel that my blogs will reach the right people. Honestly, nobody... Read More
Category : Mental HealthEveryone talks about the importance of good sleep and regular exercise. While we might be aware that sleep and exercise are essential, many of us struggle to build healthy sleep and exercise habits. And this is... Read More
Category : Mental HealthSometimes, you might feel hopeless about ever feeling better and guilty for having such intense feelings of pain without any apparent cause. This might make you want to withdraw from your friends and family. But avoiding... Read More
Category : Mental HealthAn emotion such as anger might be telling you that something in your environment is unjust. Feeling frustrated after not getting a promotion you felt you deserved could be an indication that this was the result of an unfair... Read More
Category : Mental HealthNegative emotions like fear are not pleasant to feel, but they still play an important role in our life. Fear, for instance, indicates that there is a threat or danger to us. When walking alone on a dark street at night, a... Read More
Category : Mental HealthMindfulness involves using your senses to focus on your surroundings. This is one of the core skills of mindfulness - it can be practiced anytime by simply tuning your attention to what you can see, hear, smell, touch and... Read More
Category : Mental HealthBeing mindful essentially means being fully aware of what is happening right now, in the present, without any judgment. Studies show that people who are mindful are happier and have a greater sense of well-being than others.... Read More
Category : Mental HealthChildren who were given the opportunity to explore, make their own mistakes, and embrace new challenges and experiences usually grow up to have a growth mindset. They are able to build resilience and pick themselves up after... Read More
Category : Mental HealthAs you come to the end of your day, spend a few minutes making a mental note of all that you have achieved. The list doesn’t even have to be big or contain huge wins; the purpose of this is to help you realize... Read More
Category : Mental Health
