12-steps-to-fitness-freedom

12 Steps To Fitness Freedom

Author : Josh Bowen

Binding Paperback

EAN 9781494967871

ISBN 1494967871

Label 0

Manufacturer 0

Items 1

Pages 130

Product Group Book

Publisher CreateSpace Independent Publishing Platform

Studio CreateSpace Independent Publishing Platform

Category Fitness

Only $9.99

Out Of Stock

12 Steps To Fitness Freedom

After 10 years as a certified personal trainer and numerous positions within the fitness industry, Josh Bowen has come to recognize that the one thing which has remained consistent throughout the years is the overwhelming abundance of “fitness overload.” From Crossfit to P90X to the Atkins Diet and Paleo Diet, our society is inundated with fitness myths, half-truths, facts, and outright lies. How does one decipher all this information? Is it all necessary? What works and what doesn’t? 12 Steps to Fitness Freedom is designed to inform people of all experience levels about fitness and nutrition and to simplify that which has been over-complicated by society. Josh Bowen’s core objective is to impact his readers in a way that will motivate and inspire them to apply his 12 Steps to their everyday lives with the hope that these will be their first steps towards investing in and taking ownership of their own happiness and destiny. Through his passion, knowledge, and practical approach to fitness, you are guaranteed to enjoy the ride!

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More