a-girls-guide-to-fitting-in-fitness

A Girl's Guide to Fitting in Fitness

Author :

Binding Paperback

EAN 9781936976300

ISBN 1936976307

Label 0

Manufacturer 0

Items 1

Pages 128

Product Group Book

Publisher Zest Books

Studio Zest Books

Category Fitness

Only $12.99

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A Girl's Guide to Fitting in Fitness

Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:

Sample workouts for the morning, the school day, and the summer and weekends

Sidebars packed with special advice, information, and tips for healthier living

Quotes from other teens about how they fit fitness in

Illustrations for all of the workouts and advice

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More