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Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action

Author : Leigh Brandon

  • Paperback
  • 9780071633635
  • 71633634
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  • 1
  • 144
  • Book
  • McGraw-Hill Education
  • McGraw-Hill Education
  • Fitness
  • Only $17.65

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Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action

Speed training-the most essential skill for any sport
Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want, speed is what makes the difference between

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