anatomy-of-fitness-personal-training-and-workout-diary

Anatomy of Fitness Personal Training and Workout Diary

Author : Hinkler

Binding Spiral-bound

EAN 9781743083239

ISBN 1743083238

Label 0

Manufacturer 0

Items 1

Pages 256

Product Group Book

Publisher Hinkler Books Pty Ltd

Studio Hinkler Books Pty Ltd

Category Fitness

Only $7.72

Out Of Stock

Anatomy of Fitness Personal Training and Workout Diary

Is your training regime stuck in a rut? Do you find it hard to make to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This year-long diary allows you to record your weight-training sessions, measure your totals and results, set fitness and weight-loss targets, plan your diet programs and track your physical measurements and overall progress. Achieve your fitness goals, maintain them over the long term, and get great results with the Personal Training & Workout Diary!

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More