anatomy-of-fitness-yoga

Anatomy of Fitness Yoga

Author : Goldie Oren

Binding Paperback

EAN 9781743080092

ISBN 1743080093

Label 0

Manufacturer 0

Items 1

Pages 192

Product Group Book

Publisher Hinkler Books Pty Ltd

Studio Hinkler Books Pty Ltd

Category Fitness

Only $20.36

Out Of Stock

Anatomy of Fitness Yoga

Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. This user-friendly 192-page paperback book contains a comprehensive introduction to yoga, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow yoga sequence. With over 65 essential step-by-step yoga poses and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, anyone can tailor a program to suit their fitness requirements. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Fitness: Yoga!

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Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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