bodyminder-workout-and-exercise-journal-a-fitness-diary

BODYMINDER Workout and Exercise Journal (A Fitness Diary)

Author : F. E. Wilkins

Binding Spiral-bound

EAN 9780963796844

ISBN 0963796844

Label 0

Manufacturer 0

Items 1

Pages 224

Product Group Book

Publisher MemoryMinder Journals, Inc.

Studio MemoryMinder Journals, Inc.

Category Fitness

Only $14.36

Out Of Stock

BODYMINDER Workout and Exercise Journal (A Fitness Diary)

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.

Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.

The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.

The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.

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Date : 07 Dec 2015

Created By : vinay Read More

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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