boxing-for-fitness-safe-and-fun-workouts-to-get-you-fighting-fit

Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit

Author :

Binding Paperback

EAN 9781554079063

ISBN 1554079063

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Manufacturer 0

Items 1

Pages 180

Product Group Book

Publisher Firefly Books

Studio Firefly Books

Category Fitness

Only $11.99

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Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit

A guide to using a boxer's traditional training regime to reach fitness goals.

Boxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it's easy to get started. And it's a powerful stress-reliever.

Boxing for Fitness covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit. The core elements described in Boxing for Fitness are:

Punches and combinations

Shadow boxing

Skipping

Punching bags

Circuit training

Focus-mitt work.

McKenzie and Lissenden recommend training plans and provide sound advice on safety precautions for older and younger people and those less able. Expert tips explain how to prevent injury.

The benefits of boxing for fitness are many: weight loss, general toning, improved strength and speed, coordination, balance and flexibility. Boxing for Fitness is a comprehensive guide to one of the most effective and fun exercise programs to achieve these goals.

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More