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Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere

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Binding Paperback
EAN 9781592336401
ISBN 159233640
Label 0
Manufacturer 0
Items 1
Pages 176
Product Group Book
Publisher Fair Winds Press
Studio Fair Winds Press
Category Fitness
Only $19.22
Out Of Stock

Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere

The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide

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Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More