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Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health

Author : Jill Weisenberger

Binding Paperback

EAN 9781580404549

ISBN 1580404545

Label 0

Manufacturer 0

Items 1

Pages 232

Product Group Book

Publisher American Diabetes Association

Studio American Diabetes Association

Category Fitness

Only $12.73

Out Of Stock

Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health

More than 23 million adult Americans have diabetes. More than two-thirds of American adults with type 2 diabetes are significantly overweight or obese. The majority of overweight people have tried unsuccessfully to lose weight one or more times, only to regain it within months. They know that losing weight can improve their health; they just need to know how to make it happen and how to keep those pounds off. Diabetes Weight Loss—Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, readers gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Readers also learn from the triumphs of others by reading their brief stories, and the included recipes show how to bring healthy meals into the house.

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More