faith-and-fitness-diet-and-exercise-for-a-better-world

Faith And Fitness: Diet And Exercise For A Better World

Author : Tom P. Hafer

Binding Paperback

EAN 9780615693644

ISBN 0615693644

Label 0

Manufacturer 0

Items 1

Pages 168

Product Group Book

Publisher Huff Publishing Associates

Studio Huff Publishing Associates

Category Fitness

Only $10.60

Out Of Stock

Faith And Fitness: Diet And Exercise For A Better World

Everything we need to sustain health and wellness has been provided for us through nature––since the beginning.

Today's health crisis is not the fault of the individual but is a manifestation of our community forgetting our blessings of real, whole, natural, foods, simple, life–giving fresh water and of course, exercise. Exercise is the magic pill, a fountain of youth, an antidepressant. The body is improved, in every way, by movement. By design, the body was intended to move, and move a lot. With this awareness we can see that our efforts made towards personal fitness can become a true spiritual discipline. When we learn to care for ourselves to better care for others, we simplify and intensify our quest towards personal fitness. This is the spiritual journey of Faith and Fitness.

"This hippie–preacher, who is more U–2's Bono than Billy Graham, says the real focus should be on eating the right amount of food ourselves and saving the excess for the millions dying of hunger" –– USA today

About the Author: Tom Hafer is Chaplain and Physical Therapist at the Village (The Gulf Coast Village) which has inspired this book. He is a Pastor of the Village Chapel, an ecumenical and intergenerational church where all denominations and religions are welcomed. Tom also travels and lectures on the topics of Faith and Fitness.

Visit www.tomhafer.com

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Date : 07 Dec 2015

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Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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