fastball-fitness-the-art-and-science-of-training-to-throw-with-real-velocity

Fastball Fitness: The Art and Science of Training to Throw With Real Velocity

Author : Tom House

Binding Paperback

EAN 9781585180370

ISBN 1585180378

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Manufacturer 0

Items 1

Pages 142

Product Group Book

Publisher Coaches Choice

Studio Coaches Choice

Category Fitness

Only $19.95

Out Of Stock

Fastball Fitness: The Art and Science of Training to Throw With Real Velocity

Fastball Fitness presents an in-depth but easy-to-apply look at velocity and how it can be safely developed. Details how to condition the total body to maximize a pitcher's genetic potential. Topics covered include rotational and directional momentum, timing, and fastball velocity, the biomechanical derivation of real velocity, how the legs, hips & shoulders, and spine & torso contribute to the mechanics of real velocity, prehabilitation training regimens, as well as conditioning protocols for real velocity from the National Pitching Association, the Titleist Performance Institute, Elite Baseball Academy, Beacon Orthopedics/Champion Sports, Victorian Institute of Sports Conditioning, and much, much more. Large format with over 180 clear photographs and illustrations.

Drugs Addict: 0

Category: Rehab Fitness Gambling Addiction

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Date : 07 Dec 2015

Created By : vinay Read More

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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