fitness-and-strength-training-for-all-sports--theory-methods-programs

Fitness and Strength Training for All Sports : Theory, Methods, Programs

Author :

Binding Paperback

EAN 9780920905425

ISBN 0920905420

Label 0

Manufacturer 0

Items 1

Pages 345

Product Group Book

Publisher Sport Book Pub

Studio Sport Book Pub

Category Fitness

Only $26.95

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Fitness and Strength Training for All Sports : Theory, Methods, Programs

This outstanding training manual equips the reader with basic theory and practical knowledge required for planning and designing effective strength training programs. Theory is presented in an easy to understand way. The research-based and practice-related form of presentation make this publication interesting and essential for P.E. teachers and coaches at all levels. Provides numerous sample strength and fitness training programs. The book is based on former East Germany's experiences in research and coaching of high performance athletes.

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Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
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Miracle Vegetables.
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Date : 07 Sep 2015

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