fitness-and-wellness

Fitness and Wellness

Author :

Binding Paperback

EAN 9781111989989

ISBN 1111989982

Label 0

Manufacturer 0

Items 1

Pages 336

Product Group Book

Publisher Cengage Learning

Studio Cengage Learning

Category Fitness

Out Of Stock

Fitness and Wellness

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools in CengageNOW to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.

Drugs Addict: 0

Category: Rehab Fitness Gambling Addiction

Hi, I am suffering from the addiction of Drugs and Gambling, Needs a Rehabilation center plz help..

Date : 07 Dec 2015

Created By : vinay Read More

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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