fitness-beyond-50---turn-back-the-clock

Fitness Beyond 50 - Turn Back the Clock

Author : Harry H. Gaines

Binding Paperback

EAN 9781936782864

ISBN 1936782863

Label 0

Manufacturer 0

Items 1

Pages 316

Product Group Book

Publisher Langdon Street Press

Studio Langdon Street Press

Category Fitness

Only $8.99

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Fitness Beyond 50 - Turn Back the Clock

Want a roadmap to living a longer, healthier life? Willing to spend a few hours a week exercising? Fitness Beyond 50 provides the education and motivation -- important factors in changing your lifestyle for the better -- in an engaging guide, loaded with real-life stories, that will help you get the most out of your golden years.

Read Fitness Beyond 50 and you'll soon say, ''I can do this!''

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More