fitness-through-aerobics-9th-edition

Fitness through Aerobics (9th Edition)

Author : Jan Galen Bishop

Binding Paperback

EAN 9780321884527

ISBN 0321884523

Label 0

Manufacturer 0

Items 1

Pages 288

Product Group Book

Publisher Benjamin Cummings

Studio Benjamin Cummings

Category Fitness Fitness

Only $30.66

Out Of Stock

Fitness through Aerobics (9th Edition)

Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises—as well as strength and flexibility exercises that contribute to proper technique—in a straightforward, accessible writing style.

The Ninth Edition is completely updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.

Top 10 Food Tips: 0

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Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

Drugs Addict: 0

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Date : 07 Dec 2015

Created By : vinay Read More

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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