fitness-walking---2nd-edition-fitness-spectrum-series

Fitness Walking - 2nd Edition (Fitness Spectrum Series)

Author : Therese Iknoian

Binding Paperback

EAN 9780736056083

ISBN 0736056084

Label 0

Manufacturer 0

Items 1

Pages 192

Product Group Book

Publisher Human Kinetics

Studio Human Kinetics

Category Fitness

Only $17.95

Out Of Stock

Fitness Walking - 2nd Edition (Fitness Spectrum Series)

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.

In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More