fitness-weight-training-3rd-edition

Fitness Weight Training-3rd Edition

Author :

Binding Paperback

EAN 9781450445139

ISBN 1450445136

Label 0

Manufacturer 0

Items 1

Pages 272

Product Group Book

Publisher Human Kinetics

Studio Human Kinetics

Category Fitness Body Image

Only $12.37

Out Of Stock

Fitness Weight Training-3rd Edition

Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want!

Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to work quickly, safely, and correctly.

Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones—or levels of difficulty and intensity—to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available.

Make every minute in the weight room count. Make Fitness Weight Training your workout guide and achieve your goals for training.

Drugs Addict: 0

Category: Rehab Fitness Gambling Addiction

Hi, I am suffering from the addiction of Drugs and Gambling, Needs a Rehabilation center plz help..

Date : 07 Dec 2015

Created By : vinay Read More

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

Rehab Center