gestational-diabetes-diet-meal-plan-and-recipes-your-guide-to-controlling-blood-sugars--weight-gain

Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars & Weight Gain

Author : Mathea Ford

Binding Paperback

EAN 9780615747736

ISBN 0615747736

Label 0

Manufacturer 0

Pages 268

Product Group Book

Publisher Nickanny Publishing

Studio Nickanny Publishing

Category Fitness

Only $30.99

Out Of Stock

Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars & Weight Gain

Your goal is a healthy pregnancy, period! When dealing with gestational diabetes many thoughts and emotions flow through your mind. The exhaustive search for diet and meal planning information is one that quite often is last on your list but it is just about the most critical to you and your baby’s health.
The statement that I hear most is….”Just Tell Me What To Eat”… This book is a complete guide to meal patterns for breakfast, lunch and snacks. These patterns will give you the choices and the plan you have been looking for. Then we have 14 weeks of dinner meal recipes, a total of over 90 recipes. These are complete with sides, nutritionals, recipes and grocery lists! And as a BONUS, I have included seven of my favorite desert recipes that are appropriate for gestational diabetes cravings.
If you want to find a book of do’s and don’ts this is not it. What this book contains is a direct resource to a diet meal plan with the essential meal patterns and recipes necessary to manage the condition of gestational diabetes. The nuts and bolts!
We have also included an introduction based on teaching you about your current condition of gestational diabetes and how to make your diet plan work the best way possible. We also added in an index that you can go to find a great recipe based on just what you are craving.
And the recipes are beef, chicken, turkey, pork, vegetarian and fish recipes with extensive variety! They are even adjusted to meet your needs - no more trying to figure out what to eat. Just get this and you will know. Part of my Series "Baby Steps for Gestational Diabetes"

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More