health-and-fitness-a-guide-to-a-healthy-lifestyle

Health and Fitness: A Guide to a Healthy Lifestyle

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Binding Paperback

EAN 9781465207128

ISBN 1465207120

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Items 1

Pages 488

Product Group Book

Publisher Kendall Hunt Publishing

Studio Kendall Hunt Publishing

Category Fitness

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Health and Fitness: A Guide to a Healthy Lifestyle

New 5th Edition Now Available Health and Fitness: A Guide to a Healthy Lifestyle provides a comprehensive look at health education for undergraduate students. This introductory text provides frank discussions of critical issues and helps you create a solid foundation for your students to make healthy behavioral choices. Health and Fitness incorporates a variety of in-class and notebook activities into the text. Illustrations and photos add to the learning experience. The adoption of a healthy lifestyle requires a focus on choices that will enhance the individual's potential to lead a productive, meaningful, and satisfying life. Support materials included with the text: Interactive ancillary website provides easy online management, more than 480 PowerPoint slides, and test bank.

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Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More