max-out-the-army-navy-marine-and-air-force-physical-fitness-and-combat-fitness-tests

MAX Out the Army, Navy, Marine, and Air Force Physical Fitness and Combat Fitness Tests

Author : Lee Kind

Binding Paperback

EAN 9780978575335

ISBN 0978575334

Label 0

Manufacturer 0

Pages 72

Product Group Book

Publisher Lee Kind

Studio Lee Kind

Category Fitness

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Out Of Stock

MAX Out the Army, Navy, Marine, and Air Force Physical Fitness and Combat Fitness Tests

# 1 selling fitness book in the Military Exchange system for four years running! Follow up to his best-selling MAX Out Vol I, MAX Out II is for all Soldiers, NCOs, officers, and law enforcement personnel who want to set and exceed the physical fitness standard. Instructs how to properly perform push-ups, sit-ups (curl-ups), pull-ups, running, putting the workout together, PT test and tricks, and roadmarching secrets plus 40 pages of additional exercises and tips that will enable, not just the military, but anyone to improve one's overall physical fitness and max their fitness tests. Workouts are designed for all ability levels- beginner, in shape, and those in excellent shape. All the exercises, except one, can be performed anywhere one is located without requiring any additional equipment to be purchased. Written by CPT Lee A. Kind.

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More