maximum-fitness--the-complete-guide-to-navy-seal-cross-training

Maximum Fitness : The Complete Guide to Navy SEAL Cross Training

Author : Stewart Smith

Binding Paperback

EAN 9781578260607

ISBN 1578260604

Label 0

Manufacturer 0

Items 1

Pages 160

Product Group Book

Publisher Hatherleigh Press

Studio Hatherleigh Press

Category Fitness

Only $16.45

Out Of Stock

Maximum Fitness : The Complete Guide to Navy SEAL Cross Training

Maximum Intensity!
Maximum Results!
Maximum Fitness!

The most effective workout ever developed.

Has your current fitness routine lived up to your expectations? Probably not!

Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional as he takes your fitness to the max with his new MAXIMUM FITNESS: The Complete Guide to Navy SEAL Cross Training, featuring the 52 WEEK MAXIMUM FITNESS WORKOUT.

MAXIMUM FITNESS is the fist complete year long cross-training program designed to make you physically the absolute best you can be! Whether you are an athlete or a weekend warrior, man or woman, MAXIMUM FITNESS provides the essential ingredients for anyone looking for an exceptional athletic edge.

From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, MAXIMUM FITNESS will change the way you look and feel – it will positively change your life!

With MAXIMUM FITNESS you will discover:
- 52 weeks of high-tech supercharged cross-training workouts
- Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique
- Complete flexibility, calisthenics, and weight training routines
- Advanced PT, running and swimming drills
- Routines for weight loss and weight gain
- Endurance enhancing exercises
- Cross-training guide for maximum efficiency without burnout
- Increased muscular stamina
- Cardio-vascular fitness
- Strength training and powerlifting routines
- Speed and agility training drills for the ultimate reaction time

Supported online at the GetFitNow.com online fitness community. Why wait? Get fit now!

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More