motocross-fitness-the-ultimate-home-training-guide-for-motocross-athletes

Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes

Author : Rodney Womack CSCS

Binding Paperback

EAN 9781450537971

ISBN 1450537979

Label 0

Manufacturer 0

Items 1

Pages 190

Product Group Book

Publisher CreateSpace Independent Publishing Platform

Studio CreateSpace Independent Publishing Platform

Category Fitness

Only $21.97

Out Of Stock

Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes

The 3rd edition of Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes has 189 pages of photos and exercise descriptions specifically designed for the demands of motocross racers. This new, updated 3rd edition of Motocross Fitness has exercises and workouts for beginners as well as experienced motocross athletes, and it is appropriate for all fitness and skill levels. This book includes sample weekly workouts designed for those who want to train at home with little or no special equipment. Included in Motocross Fitness are: 10+ types of pushups; neck exercises to protect against injury; exercises to strengthen your midsection and lower back; exercises that will increase strength, flexibility, and endurance; workouts to increase endurance without long distance running; unconventional exercises and workouts to eliminate boredom; mental preparation; and workouts you can do anywhere at any time. Motocross Fitness is a complete guide for motocross athletes who want to maximize their fitness and racing potential.

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Date : 07 Dec 2015

Created By : vinay Read More

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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