motorsport-fitness-manual-improve-your-performance-with-physical-and-mental-training

Motorsport Fitness Manual: Improve your performance with physical and mental training

Author : R.S. Jutley

Binding Hardcover

EAN 9781844255436

ISBN 1844255433

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Items 1

Pages 144

Product Group Book

Publisher Haynes Publishing UK

Studio Haynes Publishing UK

Category Fitness

Only $35.95

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Motorsport Fitness Manual: Improve your performance with physical and mental training

Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More