muscle--fitness-360-build-muscle-burn-fat-and-get-in-the-best-shape-of-your-life

Muscle & Fitness 360: Build Muscle, Burn Fat and Get in the Best Shape of Your Life

Author :

Binding Paperback

EAN 9781600788567

ISBN 1600788564

Label 0

Manufacturer 0

Items 1

Pages 176

Product Group Book

Publisher Triumph Books

Studio Triumph Books

Category Fitness Body Image

Only $15.16

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Muscle & Fitness 360: Build Muscle, Burn Fat and Get in the Best Shape of Your Life

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness 360 provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guide contains more than 75 color photos that help bring to life the proper way to do specific exercises.

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More