paleo-fitness-a-primal-training-and-nutrition-program-to-get-lean-strong-and-healthy

Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

Author : Darryl Edwards

Binding Paperback

EAN 9781612431659

ISBN 1612431658

Label 0

Manufacturer 0

Items 1

Pages 176

Product Group Book

Publisher Ulysses Press

Studio Ulysses Press

Category Fitness

Only $10.84

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Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

Winner of the Paleo f(x) Award: Best Fitness Book Category 2015

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy
recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More