ranger-athlete-warrior-40-the-complete-guide-to-army-ranger-fitness

Ranger Athlete Warrior 4.0: The Complete Guide to Army Ranger Fitness

Author : United States Army Ranger Regiment

Binding Paperback

EAN 9781492839811

ISBN 1492839817

Label 0

Manufacturer 0

Items 1

Pages 104

Product Group Book

Publisher CreateSpace Independent Publishing Platform

Studio CreateSpace Independent Publishing Platform

Category Fitness

Only $14.99

Out Of Stock

Ranger Athlete Warrior 4.0: The Complete Guide to Army Ranger Fitness

Train like a United States Army Ranger

Because you don’t know how tough your next enemy will be.

The United States Army Rangers are one of the most elite fighting forces in the world. Their missions take them around the globe and they are required to be in top physical shape at all time. The Ranger Athlete Warrior Manual 4.0 is the complete fitness plan for those seeking to join a Ranger Regiment or for those who just want to train like they are.

The Ranger Athlete Warrior Manual includes:

Principles of Exercise-Progression, regularity, overload, variety, recovery, balance, specificity, and precision

Calisthenics and Movement Drills

Recovery and Flexibility Drills

Strength Training-Body weight, heavy external resistance, and power endurance

Complete Muscular Endurance, Heavy Resistance, and Power workout programs

Principles of Endurance Training

Proper Running Form

Barefoot/Minimalist Running-Shoes or no shoes?

360 Core Exercises

Elastic Band Resistance

Medicine Ball Drills

Speed/Agility/Coordination Drills

Tactical PT

Olympic Lifts

Kettlebell Techniques and Exercises

Scheduling Guidance

Nutrition and Sample Menus

Train like a Ranger. Get started today.

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Date : 07 Dec 2015

Created By : vinay Read More

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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