relaxercise-the-easy-new-way-to-health-and-fitness

Relaxercise: The Easy New Way to Health and Fitness

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Binding Paperback

EAN 9780062509925

ISBN 0062509926

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Manufacturer 0

Items 1

Pages 176

Product Group Book

Publisher HarperOne

Studio HarperOne

Category Fitness

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Relaxercise: The Easy New Way to Health and Fitness

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais

With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

Drugs Addict: 0

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Date : 07 Dec 2015

Created By : vinay Read More

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Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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