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Rider Fitness: Body and Brain: 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance and Muscle Memory

Author : Eckart Meyners

Binding Paperback

EAN 9781570764820

ISBN 1570764824

Label 0

Manufacturer 0

Items 1

Pages 198

Product Group Book

Publisher Trafalgar Square Books

Studio Trafalgar Square Books

Category Fitness

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Rider Fitness: Body and Brain: 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance and Muscle Memory

"Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities-demonstrated by an Olympic dressage rider-are specially created for athletes to help them reach peak strength. Perfect for both the barn and the show circuit, this guide is also designed to help reduce stress and tension in the saddle"--

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More