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Sneaky Fitness: Fun, Foolproof Ways to Slip Fitness into Your Child's Everyday Life

Author :

Binding Paperback

EAN 9780762437955

ISBN 0762437952

Label 0

Manufacturer 0

Items 1

Pages 296

Product Group Book

Publisher Running Press

Studio Running Press

Category Fitness

Only $7.54

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Sneaky Fitness: Fun, Foolproof Ways to Slip Fitness into Your Child's Everyday Life

New York Times bestselling author Missy Chase Lapine inspired legions of parents to sneak” good food into their children’s meals with The Sneaky Chef. Now she extends her concept of sneakiness” beyond the kitchen, by teaming up with fitness expert Larysa Didio to provide parents with Sneaky Strategies” for fitting in more exercise and calorie-burning activities into their child’s daily routine.

Sneaky Fitness will include:
Age-appropriate exercises and games to get any resistant little exerciser up and moving (with targeted chapters for preschoolers, grade-school kids, and tweens)
Tips on specific toys and games that encourage exercise
More healthy (and sneaky) recipes for fueling newly-active kids

Like the other Sneaky Chef books, Sneaky Fitness is a revolutionary way for parents to improve their family’s healthone sneaky day at a time!

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More