soul-fitness-a-5-step-plan-for-inner-and-outer-peace

Soul Fitness: A 5-Step Plan for Inner and Outer Peace

Author : Chrissie Blaze

Binding Paperback

EAN 9781495900938

ISBN 1495900932

Label 0

Manufacturer 0

Items 1

Pages 96

Product Group Book

Publisher CreateSpace Independent Publishing Platform

Studio CreateSpace Independent Publishing Platform

Category Fitness

Only $8.95

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Soul Fitness: A 5-Step Plan for Inner and Outer Peace

Soul Fitness is a 5-Step Plan for attaining inner peace and healing. It also teaches how to radiate the harmonious power of love to help bring peace and healing to our world. It is a workbook to be read, studied and above all, practiced. You will learn effective techniques for setting up your sacred space; journaling; the beauty of mystic visualization; the deeper meaning of color; the power of dynamic prayer to heal yourself and others; how to radiate healing energy and send this over a distance; and the value of rhythmic breathing for harmony and balance. Beautiful, mystic practices are at the heart of Soul Fitness. At the end of each of the five progressive steps there is a guided meditation and an exercise, culminating in a 5-Step Plan for inner peace and peace in our world.

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More