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Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis

Author : Suzanna McGee

Binding Paperback

EAN 9780982949962

ISBN 0982949960

Label 0

Manufacturer 0

Items 1

Pages 178

Product Group Book

Publisher Zuzi Publishing

Studio Zuzi Publishing

Category Fitness

Only $14.95

Out Of Stock

Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis

Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance and your tennis game.

You will learn how to:

listen to your body
understand what your body is telling you
strengthen your weaknesses
balance your strengths
discover and correct your imbalances
prevent future injuries
improve your tennis performance through mindful fitness

Drugs Addict: 0

Category: Rehab Fitness Gambling Addiction

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Date : 07 Dec 2015

Created By : vinay Read More

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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