the-complete-guide-to-postnatal-fitness-complete-guides

The Complete Guide to Postnatal Fitness (Complete Guides)

Author : Judy DiFiore

Binding Paperback

EAN 9781408124550

ISBN 1408124556

Label 0

Manufacturer 0

Items 1

Pages 246

Product Group Book

Publisher A&C Black

Studio A&C Black

Category Fitness

Only $16.65

Out Of Stock

The Complete Guide to Postnatal Fitness (Complete Guides)

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Drugs Addict: 0

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Date : 07 Dec 2015

Created By : vinay Read More

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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