the-complete-guide-to-surf-fitness-the-definitive-guide-to-surf-training-whatever-your-level

The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

Author : Lee Stanbury

Binding Paperback

EAN 9780952364665

ISBN 0952364662

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Manufacturer 0

Items 1

Pages 208

Product Group Book

Publisher Orca Publishing

Studio Orca Publishing

Category Fitness

Only $22.80

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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More