the-diabetes-counter-5th-edition

The Diabetes Counter, 5th Edition

Author :

Binding Mass Market Paperback

EAN 9781451621662

ISBN 1451621663

Label 0

Manufacturer 0

Items 1

Pages 752

Product Group Book

Publisher Pocket Books

Studio Pocket Books

Category Fitness

Only $9.40

Out Of Stock

The Diabetes Counter, 5th Edition

Living with type 2 diabetes doesn’t have to be complicated—let the nutrition experts help you figure out which foods to eat with this fully updated and revised edition of the popular book in the hugely successful food counter series.

More than 7.5 million Counter Books in print from the nutrition experts!

What can I eat, now that I have diabetes?

In short—everything. For more than twenty years, The Diabetes Counter has been helping people with type 2 diabetes and prediabetes control their blood sugar without sacrificing the foods they love.

Inside this completely revised, easy-to-use reference, you will find:

-Your ultimate carb-counting companion—plus calorie, sugar, fiber, and fat counts for more than 12,000 foods

-The most up-to-date scientific information on managing prediabetes, preventing insulin resistance, selecting the best sugar substitutes, using the glycemic index, and more—explained in language you can understand

-Simple tips for stress-free meal planning

-Listings for 58 national and regional restaurant chains, plus all your favorite brand name and takeout foods, so you can stay healthy whether you’re eating out or cooking at home

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More