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The Diabetes Slayer's Handbook: Preventing or Reversing Prediabetes and Type 2 Diabetes

Author : Alan D. Raguso

Binding Paperback

EAN 9781475950038

ISBN 1475950039

Label 0

Manufacturer 0

Items 1

Pages 116

Product Group Book

Publisher iUniverse

Studio iUniverse

Category Fitness

Only $12.95

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The Diabetes Slayer's Handbook: Preventing or Reversing Prediabetes and Type 2 Diabetes

Just over eleven years ago, author Alan D. Raguso was diagnosed with type 2 diabetes. He spent ten years battling raging A1Cs and ever-worsening blood-glucose readings; two and a half years ago, he started developing the beginning stages of retinal problems. That's when Raguso decided to get serious about his health and resolved to find a way to beat diabetes. In The Diabetes Slayer's Handbook, he narrates his journey with the disease and presents a nonsurgical, nonprescription-drug intervention program that he discovered through his research and study of nutrition. He provides an understanding of the basics of prediabetes, type 2 diabetes, excess weight, sugar and carbohydrates, and metabolism, and he outlines diabetes-reversal techniques using everyday healthy foods combined with easy low-impact exercise. The Diabetes Slayer's Handbook dissects the components of diabetes and offers a game plan for attacking the disease to help diabetes sufferers get a handle on their health and their life.

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More