the-fire-athlete-fitness-program---the-revolutionary-firefighter-workout-program-designed-to-transform-you-into-a-fire-athlete

The Fire Athlete Fitness Program - The Revolutionary Firefighter Workout Program Designed to Transform You into a ''Fire Athlete''

Author : Ryan Vacek

Binding Paperback

EAN 9781936782215

ISBN 1936782219

Label 0

Manufacturer 0

Items 1

Pages 182

Product Group Book

Publisher Langdon Street Press (a division of Hillcrest Publishing Group, Inc.)

Studio Langdon Street Press (a division of Hillcrest Publishing Group, Inc.)

Category Fitness

Only $20.90

Out Of Stock

The Fire Athlete Fitness Program - The Revolutionary Firefighter Workout Program Designed to Transform You into a ''Fire Athlete''

Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with The Fire Athlete Fitness Program, Ryan Vacek aims to significantly reduce firefighter injury and help ''fire athletes'' achieve robust physical health and stamina.

Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises.

Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health--and lives. With The Fire Athlete Fitness Program, they can do just that.

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Date : 07 Dec 2015

Created By : vinay Read More

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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