the-navy-seal-physical-fitness-guide-dover-books-on-sports-and-popular-recreations

The Navy SEAL Physical Fitness Guide (Dover Books on Sports and Popular Recreations)

Author :

Binding Paperback

EAN 9780486491059

ISBN 0486491056

Label 0

Manufacturer 0

Items 1

Pages 320

Product Group Book

Publisher Dover Publications

Studio Dover Publications

Category Fitness

Only $15.95

Out Of Stock

The Navy SEAL Physical Fitness Guide (Dover Books on Sports and Popular Recreations)

This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.
Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More