the-power-of-positive-fitness-maximizing-physical-mental--spiritual-health

The Power of Positive Fitness: Maximizing Physical, Mental & Spiritual Health

Author : John M. Rowley

Binding Paperback

EAN 9780891122920

ISBN 0891122923

Label 0

Manufacturer 0

Items 1

Pages 272

Product Group Book

Publisher Leafwood Publishers

Studio Leafwood Publishers

Category Fitness

Only $0.48

Out Of Stock

The Power of Positive Fitness: Maximizing Physical, Mental & Spiritual Health

The Power of Positive Fitness is a ''whole person'' fitness plan that will quickly give you the energy you need to live an inspired life.

The self help, fitness, and spiritual communities have tended to segment a person's life into isolated parts. Not this book. This book is passionate about seeing every dimension of your life developed to its fullest--being physically, mentally, and spiritually fit and living a lifestyle that supports your life. John Rowley, author, speaker, television and radio personality, and Wellness Director for the International Sports Science Association, will help bring your physical, mental, and spiritual goals to reality as you follow a plan you will find doable and enjoyable.

John includes a section depicting the lifestyle habits of over forty busy people from varied backgrounds. It's a diverse group, but you will see a pattern of a structured lifestyle that will assist you in designing your own Power of Positive Fitness Lifestyle. Read this book by America's Lifestyle Strategist and watch the positive effect on every aspect of your life.

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Date : 07 Dec 2015

Created By : vinay Read More

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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