the-riders-fitness-program-74-exercises--18-workouts-specifically-designed-for-the-equestrian

The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

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Binding Paperback

EAN 9781580175425

ISBN 1580175422

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Manufacturer 0

Items 1

Pages 224

Product Group Book

Publisher Storey Publishing, LLC

Studio Storey Publishing, LLC

Category Fitness

Only $13.94

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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More