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The Women's Fitness Book

Author : DK Publishing

  • Paperback
  • 9780756689643
  • 0756689643
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  • 0
  • 1
  • 336
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  • DK
  • DK
  • Fitness
  • Only $16.82

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The Women's Fitness Book

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.

The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:

  • Skinny Jeans Workout
  • Amazing Abs Workout
  • Lunch Break Workout
  • Five Minute Workout

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Hi, I am suffering from the addiction of Drugs and Gambling, Needs a Rehabilation center plz help..

Date : 07 Dec 2015

Created By : vinay Read More

Top 10 Food Tips:

Category: Eating Disorders  Fitness 

  • Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
  • Portion Control & Timing
  • Miracle Vegetables.
  • Hydrate- Drink at least 80oz of Water per day
  • Date : 07 Sep 2015

    Created By : Sameer Ohri Read More

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