the-womens-fitness-book

The Women's Fitness Book

Author : DK Publishing

Binding Paperback

EAN 9780756689643

ISBN 0756689643

Label 0

Manufacturer 0

Items 1

Pages 336

Product Group Book

Publisher DK

Studio DK

Category Fitness

Only $16.82

Out Of Stock

The Women's Fitness Book

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.

The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:

Skinny Jeans Workout

Amazing Abs Workout

Lunch Break Workout

Five Minute Workout

Drugs Addict: 0

Category: Rehab Fitness Gambling Addiction

Hi, I am suffering from the addiction of Drugs and Gambling, Needs a Rehabilation center plz help..

Date : 07 Dec 2015

Created By : vinay Read More

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More

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