weightless-making-peace-with-your-body

Weightless: Making Peace With Your Body

Author : Kate Wicker

Binding Paperback

EAN 9780867169713

ISBN 0867169710

Label 0

Manufacturer 0

Items 1

Pages 89

Product Group Book

Publisher Servant Books

Studio Servant Books

Category Body Image Fitness

Only $12.32

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Weightless: Making Peace With Your Body

Countless women today are weighted down by the thought that they are not thin enough, pretty enough, young enough, or good enough. While bookstore shelves are well stocked with advice on how to overcome body image problems, very few take a faith-based, much less Catholic, approach to self-healing. Weightless: Making Peace With Your Body speaks not only to those who may have faced an eating disorder, but also to anyone who wants to live an abundant life, unencumbered by society's obsession with thinness, physical beauty, youth, or food.

Weightless offers:

Personal stories that debunk cultural myths about beauty
Spiritual tools to help address common struggles
Meditations to reshape the way a woman views herself
Discussion questions for personal or group reflection

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More