Everyone has a poor night?s sleep now and then. For the occasional insomnia patient, it may be due to an acute episode of stress or anxiety such as a death or illness of a family member, school or work related stress, having caffeine too late in the day, etc. For those situations, the occasional use of a prescription sleep aid is a reasonable treatment option. However, if the condition is persistent and nightly, or nearly nightly, you should consult with your primary care physician. He or she should rule-out a medical or psychiatric condition as the cause. If poor sleeping habits are the cause of your insomnia, CLICK HERE to download my Rules for a Better Night?s Sleep.