Book

Anxiety Free: Unravel Your Fears Before They Unravel You

Author : Robert L. Leahy

Anxiety Free: Unravel Your Fears Before They Unravel You

In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these.

Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. 

     Using Leahy’s methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

0 item Shopping Cart

Similar products

No Similar Book Found
Posts
4 Ways to Be Less Anxious and More Positive in the New Year:

Category: Mental Health  Mental Health 

Date : 01 Feb 2017

Created By : Jennifer Scott Read More

They Show A Suicide but not Porn?:

Category: Rehab  Mental Health  Overdose  Suicide Awareness  Post Traumatic Stress Syndrome  Mental Health 

I was so sad to hear about the Virginia incident. I do not want to speak too much about the person who murdered other before he took his own life because i assume there is going to be quite a lot of information about his past that come about. I assume there are a lot of factors that would

Date : 01 Sep 2015

Created By : Life-Iz-Good Read More

Anxiety: How to Clear Your Head When Worry Sets In:

Category: Mental Health 

Stress is normal. in today's busy world, it's almost impossible to avoid it unless you plan on settling into a quiet bunker on the moon. Even then, there are plenty of things to worry about, like oxygen supply and how to air out the bathroom. Anxiety is a natural reaction to stressful s

Date : 26 Aug 2015

Created By : Yogesh Kumar Read More

0 item Shopping Cart

Bookshelf Categories

Hire CIJIK Sober Companion
+1 (818) 570-2454
Right Bar
Contact us!