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30 Aug 2021

The Caution Around Drugs

Sometimes people who use drugs regularly misunderstand how much they should be taking, and take too much. It is a thin line between unhealthy and deathly. Make sure that if you know anyone who regularly uses drugs, to check... Read More

Category : Mental Health  Overdose 
30 Aug 2021

Kindness

It doesn't take much to be kind, but being kind does do a lot more than you think. Kind words to someone can truly change their day, and maybe even their life. Be kind, and never take kindness for granted. Read More

Category : Mental Health 
30 Aug 2021

LGBTQ

Many members of the LGBTQ community feel alone and scared. This can take a toll on their mental health. Many times they will feel lost and out of place. It is important for them to know that they have a community of people... Read More

Category : Mental Health 
14 May 2021

Cumberland Country...

Last month, the Cumberland Country School District Board approved the Mental Health Awarenesses Proclamation. At Loyd E. Auman Elementary School, each classroom has a "calm corners". These corners are a place... Read More

Category : Mental Health 
14 May 2021

Talking to Someone

Sometimes when you are feeling down, talking to someone can help you tremendously. Whether you talk about what is bothering you, or just talk about random things, having the company of others can lift your spirit. Read More

Category : Mental Health 
11 May 2021

Community and Mental...

Belonging to some type of community can be a very crucial part of sustaining healthy mental habits. When you are a part of a community, you feel a sense of belonging that you may not be able to find many other places.... Read More

Category : Mental Health 
15 Apr 2021

Dedication

When you are passionate about something, dedication is a huge part of your path to success. Without dedication, goals will likely never be reached.  Read More

Category : Mental Health 
15 Apr 2021

Structure

Structure can be life changing. I recently became aware of how much structure means to me, and how much it can change my attitude towards life. Having a routine that you enjoy causes you to look forward to every day and have... Read More

Category : Mental Health 
15 Apr 2021

Balance

Balance is one of the most important aspects to life. Many people struggle with finding the right balance for them, but once they get there, there is a weight lifted off of their shoulders. Balance breeds perspective, peace,... Read More

Category : Mental Health 
15 Apr 2021

Exercise and Mental...

Exercise is one of the most important things for your body. Exercising looks different for everyone, so you should do whatever makes you feel good. Walking is a great way to move your body, get outside, and feel better.  Read More

Category : Mental Health 

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