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19 May 2022

Relief

Personally, whenever I encounter any kind of stress I always think about how to relieve it. And my number one remedy for stress is working out. I also do play basketball so running, in general, is something that I enjoy... Read More

Category : Mental Health 
19 May 2022

Journaling

Hi!  For whoever is reading this... has anyone ever done bullet journaling? Or just any kind of conventional journaling/writing? Personally, have not done it in a very long time but when I did, I felt pretty good! Read More

Category : Mental Health 
09 May 2022

Therapy

Ok, so therapy is a word that can be used frequently and freely. Therapy is not a word that especially means a formal sit-down session with a therapist. Therapy can mean so many different things to different people.... Read More

Category : Mental Health 
06 May 2022

Daily Check Up!

I have not been blogging for some time because of my situation in life right now, but it feels amazing to write again. Although my audience is not large, I feel that my blogs will reach the right people. Honestly, nobody... Read More

Category : Mental Health 
25 Apr 2022

30th blog post

Everyone talks about the importance of good sleep and regular exercise. While we might be aware that sleep and exercise are essential, many of us struggle to build healthy sleep and exercise habits. And this is... Read More

Category : Mental Health 
25 Apr 2022

29th blog post

Sometimes, you might feel hopeless about ever feeling better and guilty for having such intense feelings of pain without any apparent cause. This might make you want to withdraw from your friends and family. But avoiding... Read More

Category : Mental Health 
21 Apr 2022

28th blog post

An emotion such as anger might be telling you that something in your environment is unjust. Feeling frustrated after not getting a promotion you felt you deserved could be an indication that this was the result of an unfair... Read More

Category : Mental Health 
21 Apr 2022

27th blog post

Negative emotions like fear are not pleasant to feel, but they still play an important role in our life. Fear, for instance, indicates that there is a threat or danger to us. When walking alone on a dark street at night, a... Read More

Category : Mental Health 
13 Apr 2022

26th blog post

Mindfulness involves using your senses to focus on your surroundings. This is one of the core skills of mindfulness - it can be practiced anytime by simply tuning your attention to what you can see, hear, smell, touch and... Read More

Category : Mental Health 
13 Apr 2022

25th blog post

Being mindful essentially means being fully aware of what is happening right now, in the present, without any judgment. Studies show that people who are mindful are happier and have a greater sense of well-being than others.... Read More

Category : Mental Health 

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