comprehensive-anger-management-step-by-step-guide-to-transforming-your-anger

Comprehensive Anger Management: Step By Step Guide To Transforming Your Anger

Author : Gene David Monterastelli

Binding Paperback

EAN 9780615777023

ISBN 0615777023

Label 0

Manufacturer 0

Pages 130

Product Group Book

Publisher Brother Blue Publishing

Studio Brother Blue Publishing

Category Mental Health Behavioral Health Mental Health

Only $19.99

Out Of Stock

Comprehensive Anger Management: Step By Step Guide To Transforming Your Anger

Anger is one of the most difficult emotions to manage. Once we are angry it can feel almost impossible to step back from the strength of our rage and the resulting loss of control.

Managing anger is also difficult because often there seems to be no rhyme or reason why it rises up. Sometimes it is triggered by something big and at other times it is set off by the smallest thing.

Uncontrolled anger hurts our relationships and our work lives, eating us from the inside out.

But it doesn’t have to be this way.

Comprehensive Anger Management will teach you why you experience anger, what preventative steps you can take before you enter situations that arouse your anger, and what to do once you start to feel anger rising inside you.

Comprehensive Anger Management is written in a simple step-by-step format. If you follow the steps and work through the tools in this book you will regain control over your anger, and all your emotions.

All proceeds of books sales will go towards purchasing more books for inmates. Each book sold means that four inmates will receive their own copy.

A Quick Glimpse to Anger Management: 0

Category: Mental Health

When you hear the term “anger management”, what is the first thing that comes into your mind? Anger management classes are a unique process of learning on how to easily and quickly determine the signs that you are becoming angry and immediately jump into a solution. Anger management cl

Date : 26 Aug 2015

Created By : Yogesh Kumar Read More

Anger management: 0

Category: Mental Health

Anger management is training for temper control and is the skill of remaining calm. It has been described as deploying anger successfully. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked tow

Date : 20 Aug 2015

Created By : Sameer Ohri Read More