living-with-your-body-and-other-things-you-hate-how-to-let-go-of-your-struggle-with-body-image-using-acceptance-and-commitment-therapy

Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy

Author :

Binding Paperback

EAN 9781608821044

ISBN 1608821048

Label 0

Manufacturer 0

Items 1

Pages 184

Product Group Book

Publisher New Harbinger Publications

Studio New Harbinger Publications

Category Body Image Mental Health Mental Health Eating Disorders

Only $17.72

Out Of Stock

Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way.

Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life.

You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one.

If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.

Keep it moving! : 0

Category: Mental Health Suicide Awareness

Saw this article and thought it was helpful.. Ciji loved working out and tried so hard to use excersize as a coping skill..

Date : 23 Nov 2016

Created By : Shilpi Jain Read More

Not B/c she was pretty- not 4 Star Wars-But Because She was A mental health Activist: 0

Category: Change Mental Health Mental Health Hope Mental Health Solidarity Youth Counseling

Carrie Fisher. You were awesome. Your work off the screen is why you are a champion and will be remembered.Your historical significance such as staring in one of the highest grossing international films of all time, first film presented in THX surround sound in theaters, becoming one of

Date : 03 Jan 2017

Created By : Life-Iz-Good Read More

Suicide Prevention: 0

Category: Suicide Awareness Mental Health

Interesting article on suicide prevention and erasing the stigma associated with mental health problems.

http://www.cnn.com/2015/09/09/health/suicide-prevention-college-campus/

Date : 23 Nov 2016

Created By : Yasmin Kayiran Read More

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